Women-only fitness, expert coaching and real transformation. Choose a 6-day intensive, 30-day challenge or the full 90-day mentorship — limited seats.
Join Ritu Shah — pioneer in women's health with 80+ certifications. Practical training, nutrition that fits your life, and daily accountability.
Our unique approach focuses on sustainable transformation, not quick fixes
Thoughtful programming designed specifically for women's bodies, goals, and comfort.
Posture correction & back health focus to prevent injuries and improve alignment.
No restrictive diets. Sustainable eating habits that fit your lifestyle and preferences.
Daily mentorship and support to keep you motivated and on track toward your goals.
Choose the program that matches your goals and timeline
Fast kickstart program
A powerful 6-day reset to reboot your routine, improve posture and kickstart habit change.
Perfect for: Women who want a fast, focused start without long-term commitment.
BOOK THE 6-DAY INTENSIVESustainable inch-loss program
Sustainable, realistic strategies to lose belly inches without restrictive dieting.
Ideal for: Busy professionals, moms, homemakers who want visible results with realistic effort.
JOIN THE 30-DAY CHALLENGEComplete lifestyle reset
A structured mentorship — not a challenge. Personal coaching to change your body, habits and mindset.
Designed for: Women who want a mentor-led, high-touch transformation.
APPLY FOR THE 90-DAY MENTORSHIP
Women's health & fitness expertise
Ritu Shah is the founder of Xersize, with 22+ years of experience and 80+ certifications in women's fitness, corrective exercise and nutrition coaching. She builds programs that fit women's lives — focused on posture correction, strength, sustainable fat loss and habit formation.
Specializing in women's health and fitness transformation.
Real results through sustainable, personalized methods.
Focus on posture correction and injury prevention.
Habit-based nutrition without restrictive diets.
Hear from women who have transformed their health and confidence with Xersize
Marketing Executive
Homemaker
Software Engineer
Doctor
Limited time offers for December enrolments
Join Gym / Semi-private / PT
Pay before 30 Dec → FREE 1:1 Nutrition Session (₹1000 value)
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Full access to all gym facilities, semi-private training sessions, and personal training options.
Perfect for beginners
7 days of full access
Try before you commit. Pay now, join later.
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Full access to gym facilities, group classes, and introductory coaching sessions.
Choose your transformation journey
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All programs include personalized coaching, nutrition guidance, and progress tracking.
Pay before 30 Dec to claim your FREE 1:1 Nutrition Session (₹1000 value)
Get answers to common questions about our programs
No — all our programs are designed to scale for beginners to advanced participants. We assess your current fitness level and customize exercises accordingly.
We offer both gym & home options. The 90-day mentorship can be fully customized around your schedule and preferences, whether you prefer gym workouts, home exercises, or a combination.
We accept UPI, credit/debit cards, netbanking, and cash. For larger program packages, payment in full is required to secure your spot and claim December bonuses.
Yes! Trial guests get priority offers to upgrade to any of our full programs. The ₹199 trial pass amount will be deducted from your program fee when you upgrade.